A career in cognitive behavioral therapy necessitates a comprehensive understanding of its principles and practices. To become a certified CBT therapist, you'll begin on a journey involving structured education. This journey typically includes coursework covering core CBT concepts like cognitive restructuring, behavioral change, and the applica… Read More

Cognitive Cognitive Therapy, or CBT, is a increasingly used form of psychotherapy that focuses on the connection between your beliefs, responses, and bodily sensations. In essence, it's about identifying and challenging negative or unhelpful thinking habits that contribute to anxiety and other mental health difficulties. Unlike some other approa… Read More